Our Live Well, Move Well programme is designed for adults who want to stay active, independent, and confident on their feet. Whether you’ve had a fall, lost confidence, or are simply noticing changes in balance or strength, our team can help.
Backed by NICE guidelines and run by expert physiotherapists, the programme includes a full mobility and strength assessment, personalised exercises, and education to reduce your risk of falling and support your wellbeing.
The programme consists of 3 sessions (an assessment and 2 follow-ups) but you can add on more sessions if needed.
