What Are Muscle & ligament Strains & Sprains?
Pulled a muscle? Rolled your ankle? These types of injuries are common—and very treatable with the right approach. Muscle strains and ligament sprains often occur suddenly during sport or everyday activities, but poor recovery can leave you with lingering weakness or stiffness. We’re here to make sure that doesn’t happen.
In the early stages, we focus on reducing pain and swelling while protecting the injured tissue. As healing progresses, we’ll guide you through rehab to restore strength, flexibility, and full function—at a pace that’s safe but effective. We’ll also check for any underlying issues that may have contributed, such as muscle imbalances, poor technique, or lack of warm-up.
Whether it’s a hamstring strain, calf tear, or ankle sprain, we’ll support you all the way from injury to full recovery—so you’re not just healed, but ready to get back to what you love, stronger than before.
FAQs
Frequently Asked Questions
What has caused my injury?
Muscle and ligament injuries can occur due to a number of reasons: an acute sudden injury such as a fall or over-reach when playing tennis or as a result of an overuse/repetitive activity. There may also be underlying biomechanical issues or weakness/tightness of adjacent tissues.
How long does it take to recover from Muscle & Ligament Strains & Sprains ?
Acute injuries often settle within a few weeks with the right treatment. Often injuries can be slower to recover and you may need treatment over a longer time frame, especially if you’ve been having issues or niggles for a while.
The physiotherapist will discuss this with you at your first appointment.
What treatments are available for Muscle & Ligament Strains & Sprains ?
This will depend on what the physiotherapist finds on the assessment but could include progressive exercises, advice, electrotherapy, hand on treatments, taping and acupuncture/dry needling.
If there are underlying biomechanical issues this will be addressed too.
Will I need an X-ray or MRI?
This is often not needed.
An X-ray will be needed if a fracture is suspected as a result of an injury.
A MRI or ultrasound is most useful when considering next steps if physiotherapy has not been helpful, such as planning for surgery or an injection.
The physiotherapist will be able to discuss this with you and if necessary refer you to an appropriate service.
Can physiotherapy help injuries from recurring?
Yes there is evidence that physiotherapy and exercise/activity can reduce further recurrences.