Back Pain Clinic Cambridge

Causes of Back Pain

 

There are many factors that can play a role in creating pain and discomfort in your back. Poor posture, seating position and choice of chair, and lack of activity can often be significant contributors, as well as more serious and apparent causes such as injury or chronic conditions.

 

Work Environment

Many of us spend the majority of our lives working hard, often sitting stationary in an office or in a car seat for extended periods of time. Over time, this can cause pain, typically due to an ergonomically inappropriate chair or a workstation positioned too low or too high. Your choice of mattress and sleeping position can also have an impact. A mattress over a decade old for instance, may require replacement to provide the support you need.

 

Lifestyle Choices

Small things can have a large impact, especially when it comes to health and lifestyle habits we may pick up. Smoking reduces blood flow, lowering the circulation to the back and neck, potentially increasing discomfort and stiffness. Body weight and BMI can be a huge factor, as excess body weight puts extra strain on the spine, which can cause pain and other conditions to develop. Sleep health can also affect the condition of your back, as restless nights can lead to unnatural movement, further increasing the chances of minor injury or the development of painful symptoms.

 

Medical Conditions

Back pain can have a large number of medical causes, both from existing conditions or from physical trauma or injury. Conditions such as arthritis, osteoporosis or spinal abnormalities can cause pain, tightness and lack of mobility. Injuries can also cause various spine and neck injuries such as muscle strains, fractures or herniated discs.

 

Regular Exercise

A lack of regular physical activity can increase the chances of a spinal injury or discomfort. Small amounts of physical exercise or regular movement can be hugely beneficial in reducing the possibility of developing further symptoms like tightness or pain by strengthening the core muscles that support the spine. Individuals leading a non-active lifestyle may find themselves particularly susceptible to pains in the neck and back.